Kei te mamae koe i runga i nga kai korikori, i nga miraka e tuwhera ana i roto i to pātaka kai? Te Takiwātanga Utimate Mo Te Whakarite I O Kai Ki Te Paiena food fresh better — longer by Hadiza Sa'eed… ki te hiahia koe… medium.com No reira, ka waatea noa te wā mo te hoko i tetahi pū kiri huarara whakarōpū.
Kāore anō pea he pai ki te pupuri i te kai kia hou engari ka whakauru hoki kia rite te whakamahi! Pakia te runga ka hau te takotoranga. Ki tēnei, kāore he hau ka roa ake te kai i mua i te hau e hāngai ana. Ko ngā pota tio kauta te kōwhiringa tika mōu, he iti noa rānei te kai mō te kura me te mahi, he kai hoki i toe mai i te huihuinga. Kua taea e tō kai te noho i te rangimārie inaianei kia kaua e mōraru!
Rākau taumako paku kāo he mea katoa i te rārangi? Ko ngā pōhawatako rite ki ngā pōhawatako kiriata kātata e āwhina ana i a koe! He kiriata kātata māmā, kia taea ai e koe te kite i ō koutou taumako katoa. Arānei, māmā ai ki te kite i te rahinga o ngā taumako e toe ana, me te wā e hiahia ana kia whakakaha anō i tētahi. Anō hoki, he roa ake te kai taumako i te māmā ina pakia ki te pōhawatako. Kua rite katoa koe ki te whakaputu i ngā kai taumako!
Ngā pōhawatako kiriata kātata: Mēnā he pātaka kai kāo he rārangi o a koe… pōhawatako — arānei! He paku pai rānei ēnei mō ngā makarōni / taro / āpia anō hoki? Whakapai ake i te āhua o tō pātaka kai ki te whakamahi i ngā pōhawatako kiriata kātata. Ka pai ake te āhua, ka roa ake hoki te kai, kia kaua he whakaperetia! Whakaaroa noa ki tō pātaka kai — katoa ki ngā pōhawatako, kia rārangi, kia pai ki te āhua.
He mea nui noa te kaihoko i nga pū kiri huarara me ngā pū whakarōpū! Engari ka taea e koe te whakaora mo to wharepaku hoki! Nga pai ki te rapu mahi pērā i nga poro miraka, q-tips, ki nga taewa wai. He pai te tirohanga, ā, ka taea te whakangungu i te tohu o to wharepaku. Ahakoa he maha o nga mea, he mea hiraia kei te kore rawa atu i te wai - ka taea e koe te whakanuia i te tirohanga o nga mea nei.
Ki te pai koe ki te hanga i to haemata ranei, i to pikili ranei, ko nga pū kiri huarara me ngā pū whakarōpū he mea whakatūroro! Noho pai ai hei whakarau i runga i o mahi kai hou. Ka kitea te kawe hokohoko ake i o haemata me o pikili, hei whakapakari i te ora mo te marama. No reira ka taea e koe te whakawhanake i enei kai hou me te whakamahia i te pai tonu i te wā.
Kei te māia a Minghang ki te whakaratonga i ngā whakaurunga tōtō ritenga mai i te whakaaro ki te hua mutunga. Ki te tōaitanga neke atu i te 15 tau o te mōhio pakihi, kei te whakarato mātou i ngā ratonga whānui e ārahi ana i a koe ki ia wā. Kei te whakatirotiro a mātou kaiwhakauru kia ū ai te whakauru i waenganui i ā mātou hua me ōu hiahia e whakarato ai i te āwhina ritenga me te ratonga pōhewa tōtō tāwhai reka.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
Kei te whakarato mātou i ngā tauira kōwhai tātari kia māmā ai koe ki te mātātoko i tā mātou kounga i mua i te whakauru i ngā raupapa nui. He iti noa, he pōhewa rānei koe, he tauira ake tā mātou e āwhina ai i a koe ki te whai mōhio ki tā mātou mahi. Tukuna mai ō kōwhiringa, ō whakaahua rānei, mā mātou anō te whakarato i te whakautu ā-tāpiri e tika ana ki ō hiahia.
Pōhaku huihui karaihe Minghang kei Jiangsu, Haina. E 3 miriona mita tapawhā ōkuhi whakaputanga o Minghang. Kei te whare wāhi e ono ngā rārangi whakaputa, e 150 atu anō hoki ngā kaiwhakaputa pūkenga e whakaputana ai ngā pōhaku karaihe, ngā pōhaku karaihe mo ngā kai, inu, rongoā mākutu, me ētahi atu. Kei te tino whakapono kia pai te kounga, kia iti te utu.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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