Ko tētahi atu whakakapi pai ko te pātīta rākau ki te hiahia koe ki te whakapōpoto i te reka me te hauora o te hū. Ko ngā pātīta rākau he nui ake te pai i ngā pātīta pāpaku nā te mea kāore he kikorangi e rere atu i reira. Ka taea hoki e rere ki roto i tō kai inu, e kai ai i te kai hauora. Nō reira, kei te tiaki i tō hū koe e whakamahi ana i te pātīta rākau. Anō hoki, he rerekē te rākau i te mea kāore he whakapua, he reka rānei i ngā inu o mua. Kāore he rongoa, ko koe anake ina inu koe i tō hū ki tētahi pātīta rākau ataahua, ina inu ana koe i te ara e hiahia ana koe kia tonu te reka!
Ko te nuinga o te wā, he tino haumaru hoki ngā pōta kiri te whakamahi. Anō hoki i runga i taua, kua hangaia i ngā rauemi taketake kia mōhio ai koe kaore kia kore pea kia he taraweti ki tōu inu. E hiahia ana ahau ki tēnei wāhanga i te mea kei te hiahia katoa kia mōhio kua pai te kounga o ngā mea ka kai mātou. He māmā hoki te horoi i ngā pōta kiri! Ētahi ka tāwhai tika ki te whare ki te rāpae me te wai, ētahi ka whakauru ki te māchina horoi pōta. Kātahi ka taea te whakamahi anō i te maha o ngā wā!
Kātahi anō ka whakamahia e koe tētahi pihau hiriwa he mea noa ki te taiao, ā, he mea katoa mātātou e whai mōhio ai. Ka taea ngā pihau hiriwa te whakamahi anō i te rahi o te kau, nō reira kāore rātou i te nui ake o ngā pihau pirau. Ka āwhina i te Whakaitinga i te Parurenga: Ka whakaiti te hiriwa i te rahi o te parurenga e huihui ana ki ngā wāhi pakaru. Ko tēnei tētahi ara e whakaatu ana kua whai mōhio koe ki te oranga o te whenua, ā, kei te hiahia koe ki te āwhina i te whakaora i te whakapau mona mō te katoa!
Ki te hiahia koe ki te inu huri i tētahi rā anō, me noho tonu te reka o te wā kua oti, kāore he kai whakaputu pai ake i te hiriwa. Ko ngā pihau hiriwa he poka kāore he hau e whakauru mai ana, he waihanga anō hoki. Nō reira ka roa ake te inu, ka reka rānei kia pērā me te DETOXWater. Anō hoki, he tino pai te hiriwa ki te pupuri i te inu kia makariri, ā, ka taea e koe te inu i te wā katoa o te rā ki te tika o te wāhi wera!
Ki te kai he kai koe e rere ana ka rapu kai hei inu, kei te tōtika pea te pihoka hiriwa ki te mea e hiahiatia ana e koe. Kaore he taumaha, ā, ka wāia katoa ki ngā wāhi. Ko ngā pihoka hiriwa e tāwhai ana ngā kāpata kaupeka, kia tūtohu ai kua rite kē te inu makariri ina hiahiatia. Ko ngā pihoka hiriwa hoki kaore i te rere, ko te mea tino nui tēnei kia kaua e whakaputua kia rere te wai ki ngā pukapuka, ki ngā taonga uaua rānei.
Ko ōu hoki manawa hoki ka reka ake te reka ki te pihoka hiriwa! Kei te mea pērā i te inu ki ngā pihoka hiriwa ka āhua pai ake te āhua, ā, ka tāpiri i tētahi āhua whakahirahira. Anō hoki, ka taea e koe te whakapai ake i tōu pihoka ki ētahi kiriata, ki ētahi tuhinga rānei kia āhua rerekē ai. Ā, he reka te reka o ōu manawa, ā, he pai hoki te āhua, he rerekē anō hoki!
Kei te māia a Minghang ki te whakaratonga i ngā whakaeke papamā ritenga mai i te whakaaro ki te hua mutunga. Ki te 15 tau ki te muri, kei te tuku i ngā ratonga whānui e ārahi ana i a koe i ia wā. Kei te whakatinana ngā tohunga whakaeke i te whakakotua o ā mātou hua ki ōu hiahia e whakarato āwhina ritenga me te ratonga papamā hou kia pai ai te ratonga.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
Pātīta hiriwa mō te hūparu mai i tā mātou whare hāngai hōu ki Jiangsu, Haina. Ko Minghang he 3 miriona mita tapawhā ōna wāhi hāngai. Ko tā mātou whare hāngai e ono ngā rārangi hāngai me te nuinga o ngā kaiwhakahaere tohunga e whakarato ana i ngā pātīta hiriwa me ngā pōhawatau rite ki te kai inu, rongoā māmā, me ētahi atu, e whakapumau ana i te kounga me te utu whaihua.
Tukuna ana mātou i te Pāpaku Kiriata kore utu hei tauira huarākau kia mārama ai koe ki te kounga o mātou mua i te whakaaetanga ki ngā ota nui. He iti noa, he whakarōpū rānei ngā pāpaku e hiahiatia ana e koe, kei te tuku mai ā mātou tauira i te whakamātau ake i te mahi ake o mātou. Tukuna mai ō kaiwhakawhanake, ka tukuna e mātou te whakautu tika kia rite ki ōu hiahia.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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