Ko te āhua reka me te whai hua o te Kaihauora e motuhake ai, tēnā i ōna kai whai hua pērā i ngā vaitamani, ngā parakore, me ngā kaiwhakanao. Kātahi anō tēnei kai reka e whakapai ai i te reka o ngā kai pōtata me ngā inu, heoi anō hoki he maha ngā āwherenga hauora.
Hei te kawenga hoki i te waiwera, me whakaputua tātou i tētahi kōpaki hau kore pea kia kōhaku. Ka tiaki hoki tēnei i te waiwera mai i ngā āhua whakamāu ake o te hau, i ētahi atu hoki e whai pānga ana ka awhina i te kounga me te kounga o te waiwera. No reira kāore he paku whakaroa, tīmata tātou ki te rapu tikanga mō te whakapaipai i ngā kōhaku waiwera hei koha, whai tikanga hoki ngā tohutohu DIY mō ngā rāwekenga mata me te whakahaere hiri i muri mai, i te 10 tau e noho pai ai te whakaputanga o ngā toa e whakatairanga ana i tēnei tau.
Nō reira, i mua i tā mātou neke atu ki ngā momo honi e hāngai ana i konei, ka mātātuhia e mātou te nui o te whakaputu tika i tōu honi ki roto i tētahi pōhawo. Honohono wai: Ko te honi e tō ana i te wai mai i te taiao. Nō reira kia kaua ai te honi kia piri pū ai, me whakamahi koe i tētahi kōpaki kāore he hau e wherawhera ana.
I tua atu, ko te honi pai rawa kia whakaputua ki tētahi wāhi makariri, parāuri kia manawa tonu ai tana reka me ana painga hauora. Ko te honi he kai whakarewa tūturu, ā, he māmā noa iho te whakaputa i te reka, te whakapai rānei i te āhua o te rā, te wera me ētahi atu, nā reira ka nui te whakaputu i te honi.
Ka tūhono mai koe ki te kai tangata māmā ki tēnei wā kāore i te whakaaroa noa iho, engari ka aroha hoki ia ki te whakapapa aroha i homai ai e koe ki a ia tētahi mea nui rawa. Mō te takotoranga motuhake ake, ka taea hoki e koe te tapiripiri atu i tō kōpaki honi.
Ko te whakapiri i tētahi rībona, tāwhai rānei, me tētahi tuhinga ā-ringa he ara atu ki te māminga i te nuinga o ngā kōpae honi. Tāpiri atu he karaihe rakau iti, he kōpae honi rānei, ā, ka noho tonu te kōpae hei whakamahinga!
Whakamāori i te kōpae honi ki te paina akrilikī, kei te whai ngā whakaahua ki te paparorohiko. Tuhia he kauhau aroha pērā i te "rā whānau reka", te "kia ora anō hoki..." ki te 4X6 kōtui, kia whai ake ai te whaiaro.
Kua whakamahia tōna whai mātauranga mō ngā tikanga raihana mō ngā tau e ono, ā, kua whakakotua hoki ki te anti-bacterial, antimicrobial, anti-inflammatory – he nui noa ngā āhua o roto i te honi. Ētahi o ngā tohutao kōpae honi e āhua pai ana kia whakamātau ki kāinga:
Whakakotia te honi me te huinga alo vera, whakamahia tēnei hei karapu māu te whakapiri ki te kiri, waiho kia 15 meneti i mua i te horoi ki te wai wera.
Honi Karapu Hiri: Whakakotia te honi, te vinakanga āporo, me te hinu niho kia rite ki te pātai ki runga i tōu hiri. I muri i te 30 meneti horoia tika.
Ko te rēpiti Lip Balm: Whakakotua he honi ki te pere wakirere me te hinu niho, paria te taumau ki roto i te pōhau-tuarua, ka whakaurua ki roto i te tōtara, pērā i te kōpā, ka makau mā te ngaku.
Ngā toa honi kaiwhakamua hei whakamātau i te tau 2021
Ko ngā utu ka tīmata mai i te $58 - Manuka Health: Ko tā rātou whānuitanga ko te Manuka honi tūturu e kayu mai ana i Aotearoa.
WedderspoonE whakarato ana i te honi Manuka kua oti, kaua ko te GMO e kayu mai ana i Aotearoa.
Ngā kaiwhakakaha Peru: E whakarato ana i te honi kaua anō hoki, e kite ana i ngā kaiwhakaha kaimahi hou a Fair Trade-certified ki Brazil.
Ko te wāhi e tū a Bee Harmony: ko te toa e whakarato ana i te honi kaua, kāore i te whakarere, e kayu ana i ngā tikanga whai kai manuhiri e manawa tāwhai ana i te United States.
Nature Nate's: Ko te toa e reri ana i tana honi 100% mōmona, kaua ko te kaiwhakaha e United States.
Ko Cox's Honey- he kōwhiringa honi kaua, kāore i te whakarere e te kaiwhakaha i Utah AND Montana.
Beekeepers Naturals: E whakarato ana i te honi kaua, e kayu ana i ngā kaiwhakaha e noho ana ki ngā wāhi katoa o te ao.
GloryBee: Tuku kaihauora me te kāore GMO hauora mai i ngā kaiwhakahaere ngeru ki te US.
YS Organic Bee Farms: Tuku kaihauora, kaihauora, me te tika mai i ngā ngeru hauora ki Piritania, Tiamatika rānei.
Crockett Honey: kaihauora kairangi, kaua e whakakaha i te wāhi e huihui ai te kaihauora mai i ngā kaiwhakahaere ngeru ki California.
Nō reira, kātahi anō te kaihauora e tuku mai i te kai reka anake. Mā te penapena ki te pōhawata ka mau tonu ai te kaihauora, mā te whakapiripiri i te pōhawata ka tuku tēnei anō. Whakamātau ki ngā tohu kaihauora kia kitea ai tōu e hiahia ana.
Kei te tuku mātou i ngā pōhewa kaua ko ngā tauira hone kia āwhina i a koe kia mārama ki tō mātou kounga i mua i te hoko nui. He iti noa, he pōtā rānei, he tauira ā-tālanoa rānei e hiahiatia ana, ka tuku ngā tauira i tētahi arotake ā-ringa i tō mātou mahi. Tukuna mai ō kaiwhakarite tauira, kātahi ka tuku atu mātou i tētahi whakautu ā-tālanoa e tika ana ki ōu hiahia.
Kei te māia a Minghang ki te whakaratonga i ngā whakaritenga hiriwa hiriwa mai i te whakaaro ki te hua mutunga. Ki te neke atu i te 15 tau o te mōhio e pā ana, kei te tuku mātou i ngā ratonga whānui e ārahi ana i a koe ki ia wā. Kei te whakapumau ake ngā tohunga whakaritenga i te tōwari i waenganui i ā mātou hua me ngā here o koutou e tuku ana i te āwhina whai āhua me te ratonga tūmomo jar ki te kōura.
Jar ki te kōura mai i tō mātou whare hōu hui ki Jiangsu, Haina. Kei te nui a Minghang i te 3 miriona mita tapawhā o te wāhi whakapakaru. Kei te tuku mai o mātou whare e ono ngā rārangi whakapakaru me te neke atu i te 150 kaiwhakapakaru pūkenga hua tōpahi hiriwa hiriwa me ngā jar mō kai inu rānei, ngā rongoā mākutu, me ētahi atu, e whakapumau ana i te kounga me te utu whaihua.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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