I hiahia kē pea koe ki te whakamahi i te hinu kia reka ake ai tō kai engari kāore i te mōhio ki te māmā? Ko te nuinga o koutou e mōhio ana, he uaua, he whakapāhunu hoki te ine i te hinu. SEVERE OILMEASURING PROBLEMS_FATAL_LINES_HELPCOMM_DISTANCE_EDEFAULT Ko te ara hāpai ake nei, he ara hauora hoki kia whakarewa ai i tētahi kai e hanga ana koe, mai i te pana hinu parāoa!
Ka tika koe ki te maha o te hinu mō te iti noa o ngā kāwai, engari te whakamahi i tētahi pana hinu pāpaku penei i tēnei te ara māmā me te whai hua nui kia tika ai koe ki te rahi tika. Ko te whakamahi i tēnei pana he māmā noa: whakakīia te pana ki tōu hinu pāpaku i te wā i muri ka taea e koe te whakaputua kia māmā noa. Ko te putanga ko te hinu e pakaru ana ki runga i tō kai, nō reira anō te kai i te kai he nui ngā āhakoa.
Ko te hinu e tāpiri ana i te maha o te reka ki tō kai, engari ki te whakawhitinga nui rawa te hinu ka tāpiri hoki i ngā karu kua whakawhitinga. Ko konei te wā ka tū a koe ki te pātī hinu hinu! Ko te tikanga, āwhina tēnei taputapu i a koe ki te whakahaere i te rahinga o te hinu e uru mai ana ki tō kai (kia tāwhai kē te rahinga e hiahiatia ana engari kāore he maha ake ngā karu kua whakawhitinga)!
Ko te whakautu pai ake ko te pātī hinu hinu e āwhina ana i a koe kia iti ake te whakamahi. Ko te tika hoki mēnā ko tō whāinga ko te kai hauora ake. Whakaaroa: kāore he whakawhitinga i te hinu ki te pani me te whakatau i te rahinga e hiahiatia ana, ka whakaritea e te pātī kia ko te wātata katoa o te hinu ko te mea anake e hiahiatia ana. Nō reira, ka taea e koe te ngana i ngā kai me te kore e whai paku whakapāroa ki te whakawhitinga me te rahinga nui o ngā karu.
Ko te pana kiriata reka karawhiti ka taea pea te mutu i to hiahia ki te whakooko i te ara! Ā, ka whakamāmātia hoki te katoa! Kāore he tōpaha ine taraweti, he whakapāpaku rānei i te reka katoa, ā, ko te mea pai rawa ko te kore e whakaputua i te reka anake ka hoki anō ki te pana. Ko te whakooko he tino reka ake ina taea e koe te ine i te rahinga tika o te reka ki te pana reka papai, pana reka.
Kei te mahi tino māmā, tino āwhina hoki te pana reka – ā, ka taea e koe te whakahaere i te rahinga reka e hiahiatia ana. Ka whakakīia e koe te pana ki te reka, ka pōpō kotahi ka tūhono ki te whakooko! Ko ngā hihi, ngā pānuts stilla stilla kei te ine i ngā tōpaha, engari kāore he reka taraweti e whakapākehia, e whakapāpaku hoki i te kai ara. Koinei te whakatika māmā e āwhina ana i te kaiwhakooko.
Ko te pana kōura hinu parāoa ka whakapono kia pai ai te reka o te kai, engari ka āwhina hoki kia pakari ai te kai mēnā kei te kai māu anō i te kai i āu rānei huihuinga kai nui. Kāore anake ko te hinu parāoa he reka engari he hauora anō hoki! Mā te whakamahi i te pana, ka taea e koe te whakamahi i te iti noa o te hinu parāoa e hoatu ai i tō kai i te reka me te kore e nui ake te kāwera.
Olive oil spray bottle mai i to maatau whare huarahi huarahi ki Jiangsu, Haina. Ko Minghang he 3 miriona mita tapawhā wāhi hana. Ko to maatau whare huarahi ki te ono rārangi hana me te nuinga o ngā kaihāpai tohunga e whakaratonga ana i ngā kaihoko parakai me ngā pota tikangia mo te kai inu me te māku, ā, he tino kounga, he iti rawa te utu hoki.
Kei te tuku mātou i ngā tauira pana hinu parauri koreutu kia māmā ai koe ki te whakaroa i mua i te hoko nui. Ahakoa mea ngā pana whakamātau, he tauira mātou ka tuku i te whakarongo ki te kounga o ā mātou mahi. Tukuna mai ō kōwhiria hoahoa, ka tuku mātou i te whakautu ā-tāpiri e tika ana ki ōu hiahia.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
Kei te māia a Minghang ki te whakaratonga i ngā kōpaki hiriwa ritenga mai i te whakaaro ki te hua mutunga. Ki te mōhio tūmatanui o te umanga i te 15 tau, ka tukuna e mātou ngā ratonga whānui e ārahi ana i a koe ki ia wā. Kei te whakatinana ngā tohunga kōpakitanga i te whakawhanawhana i waenganui i ā mātou hua me ngā here o koe e whakarato āwhina ritenga me te ratonga motuhake mo te pana whakaputua ngāwari.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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