Kāore koe i te rongo i te pōhewa kōura? Ko tēnei tētahi taputapu iti, engari he nui ana te āwhina i a koe kia tipu i ngā kōura pakari ki tō kāinga! He iti noa ngā kōura, engari he nui te uara o te hauora, he reka anō hoki ki te kai. Ki tēnei tuhinga, ka whakakaha mātou i a koe ki te whiwhi i ngā painga o ngā kōura mā te whakamahi i tētahi pōhewa noa. Ka kitea hoki e koe te ara pai rawa hei tipu i ngā kōura reka ki tō kāinga, he kōwhai hoki, he harikoa hoki te tipu. Tīmata tātou ki te eke ki te ao whakamiharo o ngā kōura, e?
Ko ngā kōuka Mēnā kāore koe i te mōhio ki te tīmatanga, ko ngā kōuka he kai pai rawa atu hei kai ai hauora. Ko te nui o ngā vitemana me ngā parakore eke ki ngā kōuka ka tīhei koe, ka whakapakari i a koe. Ko te mea pai ko te kōuka ka taea e koe te whakatipu i kāinga ki tētahi pōhawata kōuka! Ko te pōhawata kōuka he kōwhaiwhai motuhake i hangaia mō tēnei kaupapa anake. Kei te tā tētahi pāpāwhakamutunga ki runga i te pōhawata he iti ngā karu e wātea ai te wai kia rere atu ake ai te wai ake i te wā e tiaki ana i ngā tauira ki roto. Ko te āwhina i te wā e tipu ana ngā tauira hei kōuka. Ka taea e koe te whakamahi i tēnei mō ētahi atu tauira kōuka pērā i te lucerne, broccoli, te lēnti. Ko ngā kōuka katoa he rerekē te reka, ā, he rerekē hoki ngā painga hauora!
He nui ngā painga e whakaratonga ana a sprouts ka pai ai ki te kai ai. Tuatahi, he tino pai rawa atu ki a koe! Kei te kaha ngā kaiwai A, B, C me E i te whakapai i tōu hauora. I runga i taua, ko ngā waiwai o te waiwai alfalfa he kaiwai e hiahiatia ana pērā i te calcium, te rino me te potassium. He nui te pāpaku me te pūpū, nō reira ka āwhina i a koe kia makau. Ko ngā waiwai ko te kaupeka nui o te kaha pāpaku, korekau he kaha e hiahiatia ana.
He pai ngā pīnatu me ngā waiwai ki tōu pōpō! He kaiwai te waiwai i te pāpaku, āwhina i a koe kia māmahi te kai me te whakarato anō i tōu kaha i te rā. Āwhina hoki i tōu pūmahara e mārama ai koe kei te pono mō te hauora. Ko ngā waiwai ko te kaupeka nui o te pāpaku kaiwai, me te kai tōtika ka whai painga ki tōu whakangau, i te mutunga ka noho hauora katoa koe.
Ka hiahia koe ki tētahi pōhewa whakaputangia ngā wātā māmā ki te hiahia koe ki te whakatipu i tētahi tāone o ngā wātā ki roto i tō kāinga. Kei te whakauru ngā pōhewa pāpā ki te waha whakawhitinga nui ka taea ai te whakauru me te tango i ngā tauira. Ka tāwhaihia e koe tētahi pōhewa motuhake ki te pāpā ki te wai i te wai engari kāore i te tauira e wehe ana. Ko ētahi pōhewa kei te whai paepae, kei te tūtohu ai kia tū koe ki tō kauta kāinga kaua ko te nuinga o te wāhi.
Ngā Pōhewa Whakaputanga Rekomena: Ko tētahi o ngā pōhewa whakaputanga pai ko Te Pōhewa Whakaputanga. Ko tēnei pōhewa houngia korekau he pōhewa houngia korekau he pōhewa nui ka taea ai te tango me te whakauru i ngā tauira. Ko te tāwhaihanga anō hoki ka taea e koe te whakauru i te wai ki ngā tauira me te noho pō, ka taea ka wehe i mua i te whakaputanga - arā ko tō kai anake ko te whakaputa. I runga i tēnā, kei te whai paepae māmā hoki kia taea ai e koe te tū ki runga i te paparanga me te whakamahi i tō kauta kāinga.
Ko te mea pai rawa atu ki ngā kōura kua tipu ake e koe ko te mea he whai hauora, he kai hou hoki. Ki te kua tipu ake koe i a koe anō, he horopeta, he kai pakari hoki. Ko te kaihau kōura ko te whiwhi i ngā kōura ka taea e koe te kai i te wā e tika ana, he reka, he kai tāone hoki. Ka taea hoki ngā kōura hou e whakarewa i te reka o tētahi kai, me whakareka ake i ngā kai.
Pōhewa hua mai i tō mātou whare hanga hōu ki Jiangsu, Haina. Ko Minghang he whare wāhi hanga 3 miriona mita tapawhā. Kei tō mātou whare he ono ngā rārangi hanga me te nuinga o ngā kaiwhakamahi uara e 150 ka tuku i ngā pōhewa parirau tikangia me ngā pōhewa hei kai inu kai, kaihauturu, me ētahi atu, e whakapumau ai i te kounga me te utu whaihua.
Ko Minghang te kaihautū ki te whakarato i ngā whakaritenga whakapa hiriwa mai i te whakaaro ki te hua kua oti. Ki te mōhio tūmatanui o te umanga i te 15 tau, ka tukuna e tātou ngā ratonga whānui e āwhina i a koe i ia wā. Kei te whakatinanatia e ā mātou kaiwhakarite whakapa he tōwahitanga i waenganui i ā mātou hua me ngā here o koutou e whakarato āwhina whaiaro me te ratonga pōtatare tino pai.
Ka tukuna e tātou ngā tauira pōtatare koreutu kia mātua whai wāhi koutou ki te kounga o mātou i mua i te hoko nui. He iti noa ngā pōtatare, he whakaritenga hāngai rānei kua oti ngā tauira e whakatuwhera ana i te kounga o mātou. Tukuna mai ō koutou konae whakaritenga, me āwhina koutou mātou ki te whakaritenga hāngai ki ngā hiahia o koutou.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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