Ngā Kōwhiringa Tūmatanui mo Ō Kete Pudding Chia

Kei te hiahia koe ki te pudinga kānga? Kei te nui ake te rongonui, ā, he paku kai pai, hauora hoki e hiahia ana te nuinga o tātou. He aha te kānga, me pēhea te whakaputanga i te pudinga kānga? Mai i ā rātou anō ngā kānga iti, he kaha te kānga ki te whāngai, ki te pūkaha, ka pāwhara ake ina kōwhai ana i te wai, ka hau te kai. Engari he aha te takotoranga o te kōpae i muri i te kai? Kāore anō te kōpae kotahi, he kōpae kaha ki te taiao ka taea e ia te whakapai i ngā wāhi, te whakapai i te wai e hinga ana mēnā kāore i te whakahaere. Engari ko te take i pērā ai te nui o te kōpae e hāngai ana ki te kaihoko kaihoko mō te katoa o aku kānga  Kōpae Pudinga . Tiakina te taiao mā te whiriwhiri i ngā kōwhiringa pai ake.

Whakauru Kupu Tāpiri

Whakakorea Plastic Whakamahia Kotahi Me ēnei Kōwhiringa

Kua kōreroa hoki ētahi o ngā kōwhiringa whakakaha ki te taiao e mōhiotia ana kātou e āwhina ai i ā koutou hua. Ko tētahi kōwhiringa huarahi ko te whakamātau ki ngā pota kirihi, ā, mā reira ka taea e koutou te whakaputua anō i muri mai. Kāore he para kaihara e taea te whakauru ki tō kai, ā, he māmā te horoi i ngā pota kirihi. Mā tēnei e pupuri i tō kai hoki kia pai. He aha atu, he āhua ata hoki te āhua o te pupuri i tō kai hoki, nō reira ko ngā mea katoa i tō kūini he āhua hou. Mā te whakamahi i ngā kōwhiringa whakakaha ki te taiao pota kai hoki , āwhina hoki koe i te Whenua kia parurenga.

Ngā Kōwhiringa Whakakaha ki te Taiao mō ngā Kamupene Kai Pātai

He pēhea te kiriata ki te mōhio ko te kauwhau eko kua whakaritea ki te whakakaha i te kai pōhiri tākarotia e taea ana e koe te whakamahi i ētahi atu hua. He tino maha ngā kai pōhiri e taea ana te whakaputua pai ake. Hei tauira, ki te hiahia koe ki te kai i ngā huarākau me ngā huawhenua hou, kōwhiria ngā kāteta kai eke kē i ngā kāteta hou eke kē. Kei te whakapāhunu hoki kia taea ai te whakamahi i ngā wā maha, he pērā hoki i te nuinga o te wā e manawaora ana i te whenua. Ko tētahi atu mea e hiahia koe ki te whai mōhio ko te whakakapi i te papanga pāpaku ki ngā papanga waihōu hei whakauru i āu kai pōhiri. A ka tūhono koe ki te whakamahi i ngā kauwhau eko, kei te tūhono koe ki te aukati i te parurenga e haere ki ngā wā kauta me te āwhina i tāu ao kia pai ake mō ngā tau e toa ana.

Kai eko me te Hauora ki ngā Kete Kua Whakaritea — He Toa-Toa

Ki te whakamahi koe i te kauwhau eko hei kai i tōu pōhiri chia (e. g. he kete hiriwa) — he pai rawa te kai eko kāore he uaua. Tātai i tōu pōhiri chia kia rite ki tāu e mōhio ana, ā, ka oti ka whakakīia ki roto i te pukepuke mātāpuna . Ko te whakaputua kē ā muri ka taea e koe te whai i te wā e hiahiatia ai. I te mutunga o te kai, horoi i te mātāpuna ka whakamahia anō i te wā e hiahiatia ana. Ko tētahi ara hei awhina i te taiao i tētahi ara māmā, pani hoki e āwhina ana i a koe kia ngaro i ngā kai tāone e aroha ana koe. He pai hoki te whai mōhio kei te tika ngā whakapana katoa ka taea e koe te whai māmā hoki i te ao.

Whakauru Kupu Tāpiri

Earth-Pleasing Chia Pudding — Ko te Whenua koe BF

Whakamahi i ngā kōpaki e tika ana ki te taiao, ngā mātāpuna e whakamahi anō tātou ka arahina tātou i tētahi ao pai ake. Kei te aukati i te parurenga me te whakapīroiroi e nui ana te hiranga ki te whakaora i tō mātāpuna. Ko te whakamahi anō i ngā mātāpuna he ara anō hoki hei penapena i te moni kaua ko te nuinga o ngā kōpaki pāpaku. Ko ngā mātāpuna hiriwa hiriwa e whakamahi tātou ka whakamahia anō i ngā wā maha kaua ko ngā kōpaki kauta, he pai tēnā ki tō pūtea me te whenua anō hoki.

Katoa: Ki te pai paku koe ki te pureti chia me te whakapau kia noho hōu hei whakapai ake i te taiao, whai mōhio ki te whakarewa i tēnei ki ētahi whakauru e noho tūpato ana ki te taiao pērā i tētahi pota hiriwa. Kei te mahi koe i te mea pai, kei te hōu i te ao. Whakamahia tō pureti chia me te whakamahara kia whakatika anō i te ao. I te mutunga, he iti noa te āwhina, ā, ka taea e tātou te whakapai ake i te ao.

Ko Minghang kei te noho ki te noho hōu. Ko ā mātou pōta hiriwa katoa e whakamahi anōtia ana ka tino pai hei kōpaki mō tō pureti chia. Kāore anō koe ka hainatia kētia i ētahi mea whai hua, engari mā te whiriwa ki ā mātou hua, kei te āwhina hoki koe i te taiao. Na reira, me āwhina tātou i te ao mā te pureti chia i ngā pōta.