Ngā Pīni Hauhau Rongoā: Ko te Kōwhiringa Pai me te Whitiwhiti Ake mō te Haumaru Rongoā. Ko te āhua nei i āwhina ai ngā tākuta i ā rātou pāti i ngā pīni nei i te wā e hoatu ana i ngā rongoā, nā te mea he māmā te whakamahi ake i ēnei pōhewa, ā, he tino whai pono hoki ki te whakaoti i te kaupapa. Ka taea hoki e ngā pāti te pupuri i ētahi pōhewa hei rongoā, he pono tēnei nā te mea kua hiahiatia pea kia rongo koe i ētahi rongoā ia rā, kāore anō koe e noho hauora. Ka taea e ngā pāti te whakapono kia tūhonoa, kia whakaputua rātou ki te whakamahi i ngā pōhewa hauhau.
Ko te mea pai ki ngā pōhewa rongoā ko te nui o te ngāwari me te whai pānga. Kei a koe te pōhewa i tōu tīpuna i tukuna ai i ā rātou rongoā? Ko ngā pōhewa he ataahua, he tawhito hoki ā-kanohi, nō reira kaore e warewaretia te whakamahi i ngā wā katoa hei whakaputu rongoā. He nui ngā pōhewa i hangaia ki te kōrare e kore e mōmona te wā. Kei te wātea ngā kōpaki i ngā āhua rereke, nō reira ka taea e koe te whiriwhiri i te tōtika mō āu e hiahiatia ana. Ka taea hoki e koe te whakaputu i ngā ingoai, e āwhina ai i a koe kia mahara ko wai te rongoā kei roto i te pōhewa.
Ko ngā pōhewa rēwana hoki mō te mōhiotia hoki i āwhina ai i ngā pīti ki te tiaki. Ko te pōhewa paraihe e whakarite ana kia tiakina te rongoā mai i te wai, hau me te rā - katoa ka whakaputua e koutou ngā pīti e ngaro ai te kaha. Ki te kāore pea te rongoā e mahi tika ana, heoi anō rānei ka pakaru pea kia noho ki ērā. Ko te katoa hoki i whakaurua ki roto i tētahi pōhewa rēwana, kia kaua ngā pīti e pakaru, e taraweti rānei i tētahi taha. Nō reira, ina tāia koe e tango i tōu rongoā ka moe pai koe i te mōhio ka mahi.
Ngā pihoka rongoā: Kāore ngā pihoka rongoā i whakamahia hei kawe i ngā rongoā noa, engari ko te kōwhiringa pai hoki hei whakaputu i ngā rongoā rewharewha. E whai kapi ana ētahi wāhanga o ēnei pihoka, nō reira kāore ngā rewharewha e rere. Ko te pai o te take, kāore e hiahia kia ngaro te rongoā! Anō hoki, mai i te mea he pihoka tā te nuinga o ēnei, he māmā te whakamau ake i ngā kaiwhakamahi. He whakamahia anō hoki, ā, he māmā te whakamahi anō i te maha o ngā wā. Ka taea te whakaputu i ngā rongoā rewharewha ki te karu rānei te karuwehe, e taea ana te whakauru ki te pihoka mā te ine māmā.
Ko te mea tika, he mea nui ki te whakauru rongoā kia haumaru, arā hoki he utu mōna ka whakamahia ai ngā pihau hiriwai / Q-bottles / pūhiko whakaputua. Kei te nuinga o te wā he kapi motuhake te ārai i te tamariki e wātea ai te pihau he mea nui mō ngā whānau e iti ana ngā tamariki. Kaua e wātea e te kapi tamariki te pihau, kia kaua ai te tamariki e tango i te rongoā nui ake i te mea e hiahiatia ana, e mātau ai rānei. I runga i taua, āwhina i te pihau hiriwai i a koe ki te kite i te rahinga rongoā kei roto i te pihau, kia kitea ai ngā rongoā e ngaro ana, i te wā e hiahiatia ana rānei te whakakapi. Ko te haumaru me te whai wāwā anō hoki tēnei āhuatanga e whakarato ana ki te katoa e hiahiatia ana te āwhina ki te rongoā.
Kiriata rongoā mai i tō mātou whare pāho o Jiangsu, Haina. Ko Minghang he whare wāhi e 3 miriona mita tapawhā. Kei roto i tō mātou whare he ono ngā ratonga whakaputa me te nuinga o ngā kaiwhakapai māmā e 150 ka tuku i ngā kiriata me ngā pota kaiwhenua kaiwhenua me ngā kaiwhenua kia pai ai te kounga me te utu whaihua.
Kei te tuku mātou i ngā tauira pōhewa rongoā kua whakawātea kia māmā ai koe ki te kounga o mātou i mua i te hoko nui. He iti noa ngā pōhewa, he tauira hōu rānei e hiahiatia ana, kei te tuku mātou i ngā tauira hei āwhina i a koe kia kite i te kounga o mātou. Tukuna mai ō kaiwhakawhanake, ka tuku mātou i tētahi otinga hāwhina ki ō hiahia.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
Kei te māia a Minghang ki te whakaratonga i ngā kōpaki hiriwa ritenga mai i te whakaaro ki te hua mutunga. Ki te mōhio tūmatanui o te umanga i te 15 tau, ka tukuna e tātou ngā ratonga whānui e ārahi ana i a koe ki ia wā. Kei te whakatinana ngā tohunga kōpakanga kia ōrite ngā hua ki ō whakaritenga e whakarato ana i te tautoko ritenga me te ratonga hua pai ki te pihau hiriwa rongoā.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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