Me whakaputua ngā rongoā ki ngā pātītī kiriata. Āwhina ana i te rongoā kia mau tonu tana mahi. Ko te whakaputanga i te rongoā rewharewha ki roto i te pātītī rongoā kia pai ai te whakaputa. Mēnā kāore he pātītī, ka ngaro tētahi o ngā kaha whakaora o te rongoā, ā, ka taea hoki e te pāpātanga te raru i te kaiwhakamahi.
Ko te whakamahi i te Advil kia kaha ai te upoko ranei, i te Nyquil kia whakamāmā ai te mate ranei? Ko te pihau rānei i whakamahia ai te rongoā i kai ai koe. Ko te nuinga o ngā rongoā e hokona ana i roto i ngā pihau rā. Ko te take, ko te rāpaki tētahi taputapu anō hoki kāore he poka e whakamarumaru i ngā rongoā mai i ngā mea whakapdangerous. Kāore ngā rongoā i te kaha ki te whakamahi i ngā pihau rā; kātahi ka pakaru pea, ka ngaro hoki te kaha whakaora. Ka rere atu ana te rongoā ki roto i tō tātou tinana ka tū kaha ai tātou ina ngoikera ana, nō reira me whakapono mātou ki a rātou.
He nui ngā take e whakamārama ai i te hinga ko te kōrora te tino rauemi mō te whakakī mō ngā rongoā. Hei tauira, ina pā kōrora ki ngā kimi whararu, kāore he rerekētanga ki te kōrora. Ko te aronga ka taea e te rongoā te noho pakari me te haumaru mō te wā roa ina whakakīia ki te pōtī kōrora. Ko te mea pai ki te kōrora ko te taea hoki te whakamahi anō i te kōrora. Arā, ina kua pau te rongoā, ka hoki mai te kōrora ki te tukutuku, ā, ka taea hoki e ia te whakamahia anō ki te pōtī, māmā pea rānei. Ko te kōrora tētahi o ngā rauemi pai rawa kia whakamahi anō i te kōrora nō te mea e whakaatu ana i te ao katoa kua tīmata koe ki te aki i te rongoā.
Ko ngā piriona rongoā kua whakaputua ki ngā pōhewa hiriwa kia pakari ai, kia haumaru ai hoki ngā rongoā kei roto. E kawenga ana i te kiriata tiaki ki roto, kia kaua ngā kaiwhakarahi e rere ki roto i te rongoā. Ko te waahanga nui tēnei ina hiahia ana kia tiakina kia kore ngā rongoā e kai ana kia pakaru i ngā mea whakapā. I runga i tēnā, he kātata ngā pōhewa kia kaua ai te māwhitiwhiti e tūhono atu ki te rongoā ka taea e te māwhitiwhiti te whakamāmā i te kaha o te rongoā i te wā. Ka pakaru pea te rongoā ki te māwhitiwhiti kāore ia e mahi i te kaha. Ko te taapiri pai ko ngā pōhewa nei he maha ngā āhua, ngā rahi rānei e wātea ana, nō reira he māmā te whakamahi, te whakaputu anō hoki ki te tūrua ki tō mātou wāhi.
Ki te timata, me whai mātāpona ki te haerenga o te pihoka kiriata. Ko te kiriata i hangaia ki tētahi wāhi, kua runga ake i te toka kiriata i te whare hanga. Kātahi ka hokona hei pihoka ka whakakīia ki te rongoā. Kātahi ka tapa tā karawhiti ki te nuinga o ngā korero, pērā i te mōhini e whakakīia ana ki te pihoka, me te rōnui o te rongoā e hiahiatia ana e koe. Ko tēnei tapa tā karawhiti he mea nui kia mōhio ai i te whakamahinga tika. I te mutunga, ka mutu te pihoka ki te toa, ki te whare rongoā rānei ka taea e koe te hoko i te wā e pāpaku ai koe. E māmā nei, ngā ara e eke ai te pihoka kiriata kia tāngata ai ki a mātou!
Ko te manawa reka hoki i te taiao i tērā ka taea e koe te whakarewa i ngā pātītī kiriata. Arā, ka taea te whakamahi anō i ēnei i ngā wā maha kia hangaia ai te mea hou, ka tū tonu te ao tūmatanui. Ko te kiriata hoki kaore e whakaputangia ngā kikorangi whai hinga ki te raki me te whenua i te wā e whakakaha ana. He aha? Ka taea ngā pātītī kiriata te whakarewa i te maha o ngā wā kāore anō pea te kounga e ngaro, kua rerekētia te pātītī he iti noa pea te wehe atu i te tau e mano ana ka taea e te ngaru te whai mōrearea ki ngā koiora. Nō reira, ko te kōwhiringa tōmua mō te kume i ngā rongoā me ētahi atu taonga. Kei te tiaki i tō tātou planeti e koutou mā te kōwhiri i te kiriata.
Ko Minghang e mōhio ana ki te tuku i ngā whakaeke kiriata ritenga mai i te whakaaro ki te hua mutunga. Ki te neke atu i te 15 tau o te mōhio e pā ana, kei a matou ngā ratonga whānui e ārahi ana i a koe ki ia wā. Kei te whakapumau ake o kaimahi pakanga i te tōwari i waenganui i ā matou hua me ōu hiahia e whakarato āwhina ā-whānui ana, me te ratonga kiriata rongoā hau teitei.
Pepa hiriwa rongoā mai i tō mātou whare hanga hōu ki Jiangsu, Haina. Ko Minghang he 3 miriona mita tapawhā ōrite ki te wāhi hanga. Kei te whare e ono ngā rārangi hanga me te nuinga o ngā kaiwhakahaere mātua whai pūkenga e 150 e whakarato pēpi hiriwa, ngā pōta kai inu, kaihauturu me ētahi atu kia tū tonu te kounga me te utu whai hua.
Kei Minghang, kei te whakamana tonu mātou i te "Whakapono Tuatahi, Ko te Kounga Koiora, Ko te Mahi Kaihoko". Ko ta mātou whai mōhio he whakapai ake i te takotoranga o ngā whakapapa hanga here, e whakarato ai i ngā whakaeke pakonga e tautoko ai i te taiao. Me te hiahia a te kaihoko kei te puku o o mātou whakahaere, kei te whai mātou kia hangaia tētahi anamata whakapapa tahi mā te mahi tahi me te angitu tārua.
Tukua mai kia rite ki te kounga o ā mātou kaiwhakarato puoro hauora kia māmā ai i ngā raupapa nui. He iti noa ngā pihoka, he rite ki tō koutou hiahia, ka taea e koutou te whai whakamatautau i te kounga o ā mātou mahi. Tukua mai ō koutou kōnaungia hoahoa, ka whakaputua e mātou he otinga ā-tika ki ā koutou hiahia.
He kaihanga whakapono ai kua whakapumaua e mātou ngā kōpaki hiriwa kaha, kua whakarerekētia ai—ko wā katoa, ko te mātāpuna, ko ngā pōhawatahi, ko ngā pōhewa hinu, ko ngā pōhewa horoi etc—mō ngā toa me ngā kaihoko nui. Ko te tāone herekai ki te whakarereke i te mata, ka whakaratohia e mātou te whakapakonga e taea ai te whakapapa, e rerehua ai te whakapai ake i te āhua o tōu hua. Mahi tahi me mātou kia rite ki te kounga, ngā whakaeke hiriwa māmātia kia rite ki ōu hiahia tohu me te arataki.
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